How much does the Optifast diet cost vs Medifast?
The Optifast diet originated in 1974 and it’s a medically supervised weight loss program designed for those who are considered to be obese. Which means being more than fifty pounds over their ideal body weight. The Optifast diet consists of an 18 week program that is aimed at helping those who are obese shed massive amounts of weight during the eighteen weeks. Those on the Optifast diet will undergo a complete lifestyle evaluation and receive constant consultations with a medical expert along the way.
Each participant has a meal plan laid out for them which is mostly liquid and then transitions into more solid foods at the Optifast died program comes to a close. In addition a custom exercise regimen is put together for those who participate. Dieters on this type of diet will almost certainly lose weight based on the fact that meals are mostly in liquid form and that their daily caloric intake of the individual is cut by more than 50%. In many instances the weight loss prospects are very good for the short term however one thought it’s best if program is completed the dieters left to maintain their success on their own. They do get guidance but ultimately they will have to be responsible enough and disciplined enough to maintain their newfound healthy lifestyles making it a diet that is not always good for long-term weight loss success because the diet is meant for those who are obese.
During the day it will not be easy after all the main reason for most people’s obesity is overeating and when the caloric intake gets cut down to almost nothing that can be hard to stick with. The diet it is likely for this reason that many who start the Optifast might end up dropping out before the 18 weeks are up. Additionally, many who are not used to any sort of exercise may have trouble with the Optifast diet even though each exercise regimen is custom designed to each individual it can still be hard to do what is required especially if you are the type the person who loves working out altogether.
How much does Optifast Cost
Anytime you hear the words medically supervised diet you can bet it will cost you. Optifast is no exception, the cost of the program along comes out to be $2,100 for 18 weeks in addition you will also be required to spend another $150 per week for food and supplements so by no means it is a cheap way to lose weight nor is it an easy way to do so. While it might be effective if followed to the letter there are other weight-loss options even for those who are these the costs are far less and can still deliver great results. To stay up to date with my latest health and weight loss videos make sure toi check back regularly for updates.