Optifast vs Medifast

How much does the Optifast diet cost vs Medifast?

The Optifast diet originated in 1974 and it’s a medically supervised weight loss program designed for those who are considered to be obese. Which means being more than fifty pounds over their ideal body weight. The Optifast diet consists of an 18 week program that is aimed at helping those who are obese shed massive amounts of weight during the eighteen weeks. Those on the Optifast diet will undergo a complete lifestyle evaluation and receive constant consultations with a medical expert along the way.

Each participant has a meal plan laid out for them which is mostly liquid and then transitions into more solid foods at the Optifast died program comes to a close. In addition a custom exercise regimen is put together for those who participate. Dieters on this type of diet will almost certainly lose weight based on the fact that meals are mostly in liquid form and that their daily caloric intake of the individual is cut by more than 50%. In many instances the weight loss prospects are very good for the short term however one thought it’s best if program is completed the dieters left to maintain their success on their own. They do get guidance but ultimately they will have to be responsible enough and disciplined enough to maintain their newfound healthy lifestyles making it a diet that is not always good for long-term weight loss success because the diet is meant for those who are obese.

During the day it will not be easy after all the main reason for most people’s obesity is overeating and when the caloric intake gets cut down to almost nothing that can be hard to stick with. The diet it is likely for this reason that many who start the Optifast might end up dropping out before the 18 weeks are up. Additionally, many who are not used to any sort of exercise may have trouble with the Optifast diet even though each exercise regimen is custom designed to each individual it can still be hard to do what is required especially if you are the type the person who loves working out altogether.

How much does Optifast Cost

Anytime you hear the words medically supervised diet you can bet it will cost you. Optifast is no exception, the cost of the program along comes out to be $2,100 for 18 weeks in addition you will also be required to spend another $150 per week for food and supplements so by no means it is a cheap way to lose weight nor is it an easy way to do so. While it might be effective if followed to the letter there are other weight-loss options even for those who are these the costs are far less and can still deliver great results. To stay up to date with my latest health and weight loss videos make sure toi check back regularly for updates.

Day 3 Juicing Recap

Day 3 Juice Fast Recap

Today I decided to go 3 days for the juice fast this time around. I think I am going to progressively increase the time of the fast as I go along. Yesterday was probably the easiest of all 3 days and my hunger pangs were not present at all. I did have a weird abdomen muscle cramp that was pretty extreme and lasted about 25 minutes. I not sure that it was directly related to the juice fast.

Here’s My Stats:

Weight: 342

Height; 6’1″

 

Day 2 Juice Fasting Recap

I’ll have to admit day 2 was a little tougher that day 1 but it still wasn’t too bad. I did not wake up hungry but by the end of the day I was really wanting some food. The hunger pangs were definitely more noticeable and frequent and then they just went away. I noticed that I was thinking about food more and it seemed like I could smell food from a mile away.

Here are my stats:

Weight: 344

Height; 6’1″ (no change from yesterday)

 

Day 1 Juice Fast Recap

My 3 Day (maybe 10 or 30 day) Juice Fast

Yesterday I Started My Green Juice Fast

So yesterday I was my first day of a juice fast that I’m not sure how long it will be. My intentions are to go at least 30 days but who knows.

After day 1 I feel pretty good and getting through the first day was not that bad. My hunger pangs were not present and it may be because I was drinking a lot of water. I didn’t measure how much juice I had but I would estimate it was about a half gallon. It did seem that more people were talking about food which kind of irritated me but other than that all was good.

Here’s my starting details:

Weight- 350lbs.

Height- 6’1″ (This should remain constant throughout the fast) 😉

I’m going to try and update this blog daily so be sure to check back to see how it’s going.

 

Wyoming

Pablo Iglesias con El Gran Wyoming (Entrevista Completa)



Pablo Iglesias con El Gran Wyoming (Entrevista Completa)

SÍGUEME EN TWITTER: http://www.twitter.com/Robinxu_Videos1

Wisconsin

Wisconsin Food Taste Test



We asked these six Californians to set down their granola bars, back away from the avocado, and taste some of the most notable foods from America’s Dairyland. Wisconsin’s cuisine packed a few surprises into these people’s mouths, and their reactions are absolutely priceless.

For more awesome ways to love where you live (including Wisconsin!) check out Movoto Insider: http://www.movoto.com/insider

West Virginia

John Denver – Take Me Home, Country Roads



John Denver’s official audio for ‘Take Me Home, Country Roads’. Click to listen to John Denver on Spotify: http://smarturl.it/JohnDenverSpotify?IQid=JohnDTMH

As featured on The Essential John Denver. Click to buy the track or album via iTunes: http://smarturl.it/EssentialJD?IQid=JohnDTMH
Google Play: http://smarturl.it/TMHGPlay?IQid=JohnDTMH
Amazon: http://smarturl.it/EJDAmazon?IQid=JohnDTMH

More from John Denver
Sunshine On My Shoulders: https://youtu.be/diwuu_r6GJE
Leaving On A Jet Plane: https://youtu.be/SneCkM0bJq0
Rocky Mountain High: https://youtu.be/eOB4VdlkzO4

More great 70s videos here: http://smarturl.it/Ultimate70?IQid=JohnDTMH

Follow John Denver
Website: http://johndenver.com/
Facebook: https://www.facebook.com/JohnDenver
Twitter: https://twitter.com/johndenvermusic

Subscribe to John Denver on YouTube: http://smarturl.it/JohnDenverSub?IQid=JohnDTMH

———

Lyrics:

Almost heaven, West Virginia, Blue Ridge Mountains, Shenandoah River.
Life is old there, older than the trees, younger than the mountains, blowing like a breeze.
Country roads, take me home to the place I belong.
West Virginia, mountain momma, take me home, country roads.

All my memories gather round her, miner’s lady, stranger to blue water.
Dark and dusty, painted on the sky, misty taste of moonshine, teardrop in my eye.
Country roads, take me home to the place I belong.
West Virginia, mountain momma, take me home, country roads.

Washington

George Washington


Virginia

VIRGINIA RIUSCIRÀ A TRUCCARE ALBERICO?



Oggi mia sorella Virginia mi truccherà… che bello!

EVENTO THIENE:

https://www.facebook.com/CentroCommercialeThiene/photos/a.569750006369343.1073741825.557238894287121/1211833048827699/?type=3&theater

Link:

Facebook: https://www.facebook.com/pages/albericoyes/104361916267612?fref=ts

Twitter: @Albericoyes

Ask: http://ask.fm/AlbericoDeGiglio

Instagram: @Albericoyes

T-shirt: http://albericoyes.spreadshirt.it/

Periscope: @Albericoyes

Snapchat: Albericoyes

Alberico,17, Bari (Italy)

Canale Virginia:

https://www.youtube.com/channel/UCmBRXjVbTGAw2-gCKH-R0xg

Vermont

Vermont from Above (High Definition – HD)



With this video we wanted to celebrate the beautiful and colourful landscapes of Vermont. To get a bit niche you may also want to check out our other video showing a montage of one particular feature of the New England landscape – https://www.youtube.com/watch?v=WWVDfiEVLuM